As a metal, silver has significant health benefits that have been used across cultures for centuries. Silver has a proven track record as a powerful antimicrobial agent fighting infections and aiding in cold and flu prevention, wound healing, and more. Silver also helps with internal heat regulation and circulation.
Garnet:-
Because it's such an energizing stone, garnet is often used for manifestation purposes and worn as a talisman for good luck. In addition to bringing vitality, high energy, and protection, garnet also helps build self-confidence and clarify one's life purpose.