As a metal, silver has significant health benefits that have been used across cultures for centuries. Silver has a proven track record as a powerful antimicrobial agent fighting infections and aiding in cold and flu prevention, wound healing, and more. Silver also helps with internal heat regulation and circulation.
Because it's such an energizing stone, garnet is often used for manifestation purposes and worn as a talisman for good luck. In addition to bringing vitality, high energy, and protection, garnet also helps build self-confidence and clarify one's life purpose.